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Curb decision fatigue, repeat meals and hit your diet goals

New Delhi, Sept. 1 -- What's cooking for breakfast? What's for lunch? What's the dinner menu tonight? These questions consume all of us several times a day, each and every day of our adult lives. And ... Read More


Are hybrid work-outs the future of fitness?

New Delhi, Aug. 29 -- Hybrid is all the rage these days It's no longer limited to work and cars. Hybrid extends to people's workouts and active lifestyle too. After all, we are living in the times of ... Read More


Can exercise offset the harm caused by alcohol?

New Delhi, Aug. 15 -- "Oh! You can afford to drink because you workout, you are fit, and a little bit of alcohol won't affect you." Either you have heard, or earnestly presented, this argument while e... Read More


Priced out of a marathon? 4 fun fitness alternatives to running

New Delhi, Aug. 8 -- Runners around India haven't been able to stop talking about the registration fee hike for next year's Tata Mumbai Marathon - India's biggest mass participation road race which dr... Read More


Lift like Mirabai Chanu

New Delhi, Aug. 1 -- Most women would give anything for the weighing scale to show a reading of 48kg. Most of the world would associate everything but a strong, ripped gold medal-winning weightlifter ... Read More


Are Indian athletes finally unlocking a consistent path to international wins?

New Delhi, July 28 -- The arguments, reels and memes of the FIFA World Cup haven't cooled off yet, and already this never-ending summer of sport has brought upon us the Commonwealth Games, which kicke... Read More